Apple Motifit Operation & User’s Manual
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! APPLE WATCH APP USER GUIDE ! ! Section1:!App!Setup!....................................................................................................................................!1! Section!2:!Workout!Tracking!.......................................................................................................................!7! Section!3:!Today!View!.......................
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 1! SECTION1: APP SETUP Most!of!the!app!setup!for!Apple!Watch!is!d o n e!fr om!your!iP h o n e!b u t ! th ere !are!still!a!few !setu p!op tion s! that!we!recom mend!you !go!thro u gh!b efo re!yo u!start!u sing!th e!ap p.!!! The!“MORE”!tab!contains!general!information!that!will!help!you!get!started.! ! For!instance,!it!is!very!important!to!note!that!Apple!Watch!only!allows!one!active!workout!session!at!a! time.!!This!means!that!it!is!not!possible!to!track!your!workout!with!two!apps!simultaneously.!! ! Moreover,!due!to !te c h n o l o g y!l imitation s ,!it !is!n ot!curre n tly
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 2! 1.2 Permissions The!“PERMISSIONS”!option!reminds!you!that!MotiFIT!requires!that!you!grant!it!permission!to! read!your!heart!rate!within!the!health!app!on!your!iPhone.!! ! INSTRUCTIONS:! 1. Open!MotiFIT!on!your!iPhone.! 2. Open!Health!app.! ! 3. Tap!on!the!“SOURCES”!tab.!! 4. Tap!on!“MOTIFIT”.! 5. Ensure!that!MotiFIT!has!access!to!“READ!/!WRITE”!the!active!energ y,!hea rt!rate!an d !wo rko uts.! ! !!! ! ! ! NOTE:!A!restart!of!both!the!iPhone!and!Apple!Watch!is!sometimes!required!to!allow!the!permissions!to! be!sent!from!iPhone
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 3! After!you!have!saved!a!workout!done!on!Apple!Watch,!a!copy!should!be!sent!to!your!phone!to!be!saved! in!the!M o tiF IT !d a ta ba s e.!!However,!it!is!sometimes!possible!that!the!iPhone!does!not!recognize!the! saved!workout.!! NOTE:!!If!a!work o u t !d o es !n o t!a u t o m a tic a lly!s yn c !to !y o u r!p hone,!please!try!the!following.! 1. Lock!and!unlock!your!iPhone.! 2. Open!MotiFIT!on!your!iPhone.! 3. Tap!on!the!“WORKOUTS”!tab.! 4. Pull!down!to!refresh!the!workout!list.!! 1.4 Operation Modes MotiFIT!on!Apple!Watch!has!two!basic!modes!of!operation!(ACTIVE!WATCH!MODE!and!PASSIVE!WATCH! MODE).! 1.4.1 Active Watch
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 4! You!can!delay!the!au tom a tic!turn !off!of!the !scree n!fro m !15!se con d s!to!70!se co nd s.! On!Apple!Watch:! 1. Tap!on!the!"SETTINGS"!icon .! 2. On!the!"SETTINGS"!screen,!tap!"GENERAL".! 3. Tap!"WAKE!SCREEN"!on!the!"GENERAL"!screen.! 4. Tap!on!"70!SECONDS"!under!"ON!TAP".! On!iPhone:! 1. Open!the!iPhone ’s!Apple!Watch!management!app.! ! 2. Tap!on!"GENERAL"!under!the!"MY!WATCH"!tab.! 3. Tap!"WAKE!SCREEN".! 4. Tap!on!"70!SECONDS"!under!"ON!TAP".! ! If!
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 5! 1.6 Calibrating Your Apple Watch It!is!possible!to!m e as u re !your!wo rk o u t!metrics!withou t!a !co n nection !to !your!iPho n e!when!th e !ap p !is ! started!in!“ACTIVE!MODE”.!!There!are!several!things!that!you!can!do!to!improve!the!accuracy!of!these! readings.!! First,!you!can!calibrate!your!Apple!Watch!to!improve!distance!and!speed!/!pace!measurements.!!! INSTRUCTIONS:! 1. Bring!your!iPhone!and!Apple!Watch!to!a!flat,!open,!outdoor!area!that!offers!good!GPS!reception! and!
! ! ! ! Last!Updated:!2016-09-14! 6! 1.7 Debug Logs If!you!are !e xperiencin g !p roblem s!with!the !ap p ,!y o u !might!ha v e!t o !se n d !y o u r!d e b u g !lo g s!t o !o u r!s u p p o rt ! team.!! To!do!so,!you!must!first!check!that!your!debug!logs!are!enabled!in!your!phone.!!Then,!you!want!to!try!to! reproduce !the!p rob lem !w h ile!the!d eb ug !logs!are!on.!!Once!you!have!captured!t
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 7! SECTION 2: WORKOUT TRACKING 2.1 Starting your workout The!first!thing!you!should!do!is!to!make!sure!that!your!heart!rate!appears!at!the!top!of!the!screen.!!If! there!isn’t!a!heart!rate!rea din g,!g ive !t he !s en s o rs!a !fe w !s e co n d s!t o!d o !t he ir!readings!befo re!ge tting! started.!!Once!you!see!your!heart!rate,!you!can!proceed!and!choose!a!workout!type.! ! ! 2.2 During your workout When!you!are!in!your!workout,!there!are!fo ur!scre en s!tha t!you !can !nav igate !thro ugh .!!Simply!swipe!right! or!left!on!the!face!of!the!watch!to!change!screens.!! ! The!sensors!can!sometimes!be
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 8! 5.!SYNC!TO!AN!EXTERNAL!HEART!RATE!MONITOR.! If!you!are !n o t !h ap p y !with!the!accu rac y!of!the !w atch ’s!optical!heart!rate!monitor,!you!can!always!connect! your!watch!to!an!external!Bluetooth!heart!rate!monitor!for!more!precise!readings.!!For!more! informa tio n ,!p le as e!r efe r!t o !ou r !“IPHO NE!/!IPAD!APP!USER !GUIDE”! 2.2.1 Heart Rate Halo MotiFIT!is!all!about!visually!helping!you!keep!track!of!your!workout!metrics.! Our!unique!heart!rate!halo!shows!you!three !thing s!in!RE AL-TIME.!! 1. The!Inner!Ring!d
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 9! NOTE:!Tapping !o n !y o u r !cu r re n t!h e a rt!r at e !w ill!c h a n ge !the!metr ic!s h o wn!to!heart!rate!intensity.!!Tapping! again!will!reset!it!to!current!heart!rate.!! ! 2.2.2 Heart Rate Pie Chart The!second!screen!is!the!heart!rate!pie!chart.!!This!screen!allows!you!to!see!how!your!workout!is!spread! out!amongst!the!different!heart!rate!zones.!!This!chart!is!useful!when!assessing!the!difficulty!of!a! workout!or!when!you!want!to!do!heart!rate!zone!specific!training!(HIIT,!circuit!training,!etc.).!! NOTE:!!Tapping!on!your!current!heart!rate!will!change!the!metric!shown!to!heart!rate!intensity.!!Tapping! a
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 10! 2.2.3 MotiFIT Workout information This!screen !sh o w s !yo u r!cu rrent!workout!information .!!At!the!top!of!the!screen,!you!can!see!the!heart! rate!zone!that!yo u!are !curre ntly !wo rkin g!ou t!in.!!As!you!scroll!down,!you!can!see!your!burned!calories,! your!current!heart!rate,!your!average!heart!rate!and!your!max!heart!rate.! ! !!! !!! ! ! At!the!bottom !is!the!tim e!spe nt!in!e ach !of!the !hea rt!rate!zo ne s.!!For!more!information!on!heart!rate! zon
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 11! 2.3 Pausing / Finishing a Workout The!last!screen!is!where!you!can!pause!or!finish!your!workout.! ! NOTES:!! 1. Pausing!won’t!end!the!workout!but!it!will!stop!the!app!from!monitoring!your!heart!rate! and!your!location!until!you!resume!it!again.!! 2. You!can!also!access!the!pause!/resume/!done!menu!from!any!screen!with!force!touch! (hard!press).! ! !!!! ! ! Once!you!tap!on!“DONE”!a!summary!of!your!workout!will!appear!on!the!screen! 2.3.1 MotiFIT Workout Summary The!workout!summary!for!MotiFIT!includes!your!burned!calories,!your!average
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 12! 2.3.2 MotiFIT Run / Ride Workout Summary The!workout!summary!for!MotiFIT!Run!and!MotiFIT!Ride!includes!yo u r!t ot al!d is ta n ce !tr av elle d ,!yo u r! burned!calories,!your!average!heart!rate,!your!max!heart!rate!and!a!small!break!down!of!the!amount!of! time!spent!in!eac h!zo ne .!! ! !!!!!!!! ! ! NOTE:!In!MotiF IT !R u n !y o u !c an !s e e!y o u r !av e ra g e!p a c e!a n d !in !MotiFIT !R id e!you !can!see!your!average! speed.! 2.4 Saving / Discarding Your Workout Once!you!are!done!reviewing!your!workout!summary,!you!can!choose!to!sav
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 13! SECTION 3: TODAY VIEW When!you!wear!Apple!Watch,!MotiFIT!measures!your!heart!rate!after!every!10!minutes.!!The!today!view! offers!an!overview!of!your!heart!rate!througho ut!the !day .!! The!today!view!is!divided!into!three!sections;!summary,!heart!rate!information!and!activity!rings.! 3.1 Summary This!screen!offers!a!brief!summary!of!your!day.!!The!metrics!shown!are!average!heart!rate,!active! calories,!total!calories,!steps!and!distan ce!trav elled .! ! NOTES:!! 1. Total!calories!=!active!+!resting!calories.!!For!more!information!on!calorie!type,!please!refer!to! our!“IPHONE/IPAD!APP!USER!GUIDE”! 2. D
Apple Motifit, ! ! ! ! Last!Updated:!2016-09-14! 14! 3.2.1 Heart Rate Chart When!you!scroll!down,!you!can!see!a!heart!rate!chart.!!This!chart!is!plotting!the!hourly!average!heart! rate!starting!from !m idn ight!th at!da y.!!The!bar’s!colour!displays!the!average!heart!rate!zone!for!that! hour.! ! ! For!more!details!on!your!hourly!heart!rates,!tap!on!the!details!option.!!From!there!you!can!see!your! average,!highest!and!lowest!heart!rate!readings!hour!by!hour.!! !!! !!! ! ! !
! ! ! ! Last!Updated:!2016-09-14! 15! 3.3 Activity Rings The!last!screen!shows!you!the!progress!you!have!done!in!your!Activity!Rings.!! ! The!outer!ring!represents!your!active!burned!calories!goal,!the!middle!ring!represents!your!exercise!goal! and!the!inner!ring!represents!your!stand!goal.!! 3.3.1 Active calories To!achieve!this!goal!you!must!burn!active!calories.!!To!burn
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