Epson ProSense 307 Reviewer's Manual
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Epson ProSense 307, 6 Using the Watch Refer to these sections to learn more about your ProSense watch. Controlling Music Playback Measuring Workouts Watch Menu Settings Controlling Music Playback You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls. 1. At the Time screen, press and hold the Back button for at least 2 seconds. You see a screen like this: 2. Do the following to play audio and control playback as necessary: • To s
Epson ProSense 307, 34 Your progress towards each goal is represented by a graph. The colored area of the graph represents your progress and the gray area represents your goal pace. If the colored area is below the gray, you are behind your goal: If the colored area is above the gray, you are ahead of your goal: When you achieve your goal, you see this message: When you do not meet your goal, you see this message:
Epson ProSense 307, 13 Recording Laps During a Run, Walk, or Bike Workout You can record laps during your workout in Run, Walk, or Bike mode either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. • To record laps automatically, select AT Lap from the Settings screen, and select a time or distance at which to begin recording laps. When your workout reaches that time or distance, your device automatically begins recording laps. When your device records a lap, it displays the Lap screen for a few seconds. The Lap screen displays the lap numb
Epson ProSense 307, 9 Modes Description Target speed selected and current average speed; displayed only when the Training setting is set to Target Speed Swim and Open Water Mode Workout Information Modes Description Total distance from the start of measurement Total time from start of measurement Current time Current heart rate per minute Total time from start of lap measurement Total distance from start of lap measurement Current pace for 100 yards or 100 meters Target time selected and total time since start of measurement; displayed only when the Training setting is set to Target Time Estimated dist
Epson ProSense 307, 11 Note: If you must start a workout before GPS location is complete, press the Start/Stop button. Your watch continues locating and begins measuring your workout with the built-in stride sensor. The watch will not record some measurements that require GPS signals, such as your workout route, until GPS location is complete. 3. Press the Start/Stop button to start workout measurement. If your watch displays the Locating GPS Failed message, GPS location has failed: Move to an outdoor area with no overhead obstructions and press the Back button to try again. Parent to
58 Notices Check these sections for important notices about your product. Note: Epson offers a recycling program for end of life Epson products. Please go to this site (U.S) or this site (Canada) for information on how to return your Epson products for proper disposal. Trademarks Copyright Attribution Trademarks EPSON ® is a registered trademark and EPSON Exceed Your Vision is
Epson ProSense 307, 18 Menu Settings Options/Description Bluetooth On Off Turns Bluetooth on or off to connect with your smartphone Pairing Puts watch into pairing mode Forget Device Ends the Bluetooth connection with your smartphone Settings Activity Sets up a target number of steps or turns activity measurement on or off Vibration Sets up alarms, notifications, alerts, and button tones you want to use for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alar
Epson ProSense 307, 12 2. Press the Enter button or wait 3 seconds. Your watch displays the Stop screen. 3. Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays the history screen. 4. Press the Up or Down button to display each available screen of workout data. 5. Press the Enter button to return to the Time screen. Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes. Parent topic: Measuring Workouts Recording Laps Follow the instructions in these sections to measure workouts with your device. Recording Laps During a Run, Walk, or Bike Workout Recording
36 4. Select the icon at the top of the app screen. 5. Select Add New Goal. 6. Edit the goal details as necessary. 7. Select Save. Parent topic: Setting Goals Editing Goals You can edit a goal from the Goals screen.
24 You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on the Details screen to add the workout data to the graph. Tap the measurement again to remove it from the graph.
26 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to edit. 3. Select History. 4. Select a workout. 5. Select the icon at the top of the app screen. 6. Select Edit Workout. 7. Edit the workout data as necessary.
Epson ProSense 307, 3 Contents Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide ................................................ 5 Using the Watch .......................................................................................................................................... 6 Controlling Music Playback .................................................................................................................. 6 Measuring Workouts ............................................................................................................................ 7 Displayable Workout Measurements.....................................................
Epson ProSense 307, 21 Modes Settings Options/Description Stroke style Automatically detects the swim stroke you are using or lets you set the swim stroke manually Auto Manual The following stroke styles are available when you select Manual: • Freestyle • Breaststroke • Butterfly • Backstroke Parent topic: Watch Menu Settings Related tasks Changing Workout Settings
46 Releasing Pairing - iOS Releasing Pairing - Android Parent topic: Using the Epson View App Changing Workout Settings The Workout Settings menu lets you change the data displayed on the Measurement and workout data screens on your watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app. 1. Select My Watch a
Epson ProSense 307, 57 2. Select Release Pairing. 3. Select OK. 4. On the Time screen on your watch, press the Enter button. You see a screen like this: 5. Select Bluetooth. 6. Select Forget Device. 7. Select Yes. Parent topic: Changing Settings
Epson ProSense 307, 23 2. Select the type of workout that you want to view. Note: You can select Edit to add, remove, and change the order of workout types on the Dashboard. 3. Do one of the following: • Select Details to view the specific details of your most recent workout.
Epson ProSense 307, 47 3. Do one of the following: • Select Edit to adjust the workout types that appear on your watch. You can select and deselect the checkboxes next to workout types to enable or disable them, or you can change the order that the workout types appear on your watch by dragging them up or down in the list. Note: The workout type that is listed first will automatically start when you press the Start/Stop on the watch's Time screen.
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