Nokia Steel HR Installation And Operating Instructions Manual
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EN-22 Nokia Steel HR™ v3.0 | May, 2017 5. Select the screens you want to display: - Tap the blue circles on the left to hide a screen. - Tap the empty circles on the left to display a screen. 6. Tap and hold the icon on the right to drag a screen up or down. 7. Tap the checkmark button in the top right corner to conrm Enabling notications If you want to get
Nokia Steel HR, EN-48 Nokia Steel HR™ v3.0 | May, 2017 Document Release Overview Release date Modications October 2016 v1.0 First release January 2017 v2.0 Update of: “Tracking my activity” on page24 May 2017 v3.0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may dier from the screenshots in this manual.
Nokia Steel HR, EN-26 Nokia Steel HR™ v3.0 | May, 2017 Tracking my swimming sessions Your Nokia Steel HR™ allows you to track your swimming sessions. All you have to do is wear your Nokia Steel HR™ while swimming. It will automatically detect that you’re swimming and track your swimming sessions without any action required on your part. Once you’re done swimming, the Health Mate® app will let you know how long your session was and how many calories you’ve burned.
Nokia Steel HR, EN-3 Nokia Steel HR™ v3.0 | May, 2017 Launching the continuous heart rate mode �������������������������������������������������������������������� 32 Getting more active ........................................................................................... 33 Competing with my friends ������������������������������������������������
Nokia Steel HR, EN-40 Nokia Steel HR™ v3.0 | May, 2017 4. Insert one side of the spring bar of the new wristband. 5. Put the wristband in place while pulling the knob to the left side. 6. Release the knob. The wristband is now properly attached to your Nokia Steel HR™. 7. Repeat the previous steps for the other side.
Nokia Steel HR, EN-29 Nokia Steel HR™ v3.0 | May, 2017 8. Tap OK. 9. Tap Repeat on if you want to select on which days the alarm should be triggered. 10. Tap OK to conrm. Disabling the Alarm 1. In the Health Mate® app, go to your Timeline. 2. Tap your alarm time. If this screen is not displayed, swipe left or right in the top widget (colored part at the top of the screen) until you nd it. 3. Put your Nokia Steel HR™ close enough to your mobile device.
Nokia Steel HR, EN-42 Nokia Steel HR™ v3.0 | May, 2017 4. When prompted to, slide your nger on the wheel displayed in the app until the minute hand reaches the 0 mark. Tap Next. 5. Slide your nger on the wheel displayed in the app until the hour hand reaches the 0 mark. Tap Next.
Nokia Steel HR, EN-39 Nokia Steel HR™ v3.0 | May, 2017 Cleaning and Maintenance Cleaning my Nokia Steel HR™ 1. Use a lint-free cloth moistened with water to clean the glass and casing of your Nokia Steel HR™. 2. Run the silicone band under water and rub it with hypoallergenic soap to clean it. 3. Dry the silicone wristband with a soft cloth. Charging the battery Your Nokia Steel HR™ can operate for up to 25 days on a single charge, depending on your use of the heart rate mode. Using the continuous heart rate
Nokia Steel HR, EN-37 Nokia Steel HR™ v3.0 | May, 2017 Dissociating your Nokia Steel HR™ Dissociating your Nokia Steel HR™ allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account or on the prole of another user of your account. Dissociating your Nokia Steel HR™ will not remove any of your data from the Health Mate® app. To dissociate your Nokia Steel HR™, perform the following steps: 1. Press the button of your Nokia Steel HR™ for 5 to 6 seconds. 2. Press the button three times until “Factory reset” is displayed. 3. Press the bu
Nokia Steel HR, EN-44 Nokia Steel HR™ v3.0 | May, 2017 User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modication, representation and/or publication, without Nokia® prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any question please contact Withings at : contact.withings.com. Legal Notice By using your Nokia Steel HR™ you expressly agree to the Withings Services Terms and Conditions available on our website. This product us not a medical device and should not be used to diag
Nokia Steel HR, EN-2 Nokia Steel HR™ v3.0 | May, 2017 Table of Contents Minimum Requirements ...................................................................................... 4 Internet access ��������������������������������������������������������������������������������������������������������
EN-18 Nokia Steel HR™ v3.0 | May, 2017 12. Slide your nger on the wheel displayed in the app until the activity hand reaches the 0 mark. Tap Next. Note that the activity hand only moves in one direction. 13. Tap OK. 14. Tap Next to watch the tutorials.
EN-10 Nokia Steel HR™ v3.0 | May, 2017 7. Press the button on the side of your Nokia Steel HR™ and tap Next. 8. Tap Next. 9. Enter your email address, password, and then conrm your password. Tap Next. 10. Enter your rst name, surname (last name) and birthday. Tap Next. 11. Select your gender and enter your current height and weight. Tap Crea
Nokia Steel HR, EN-25 Nokia Steel HR™ v3.0 | May, 2017 To get even more details, simply log in to the Health Mate® app. The app oers many graphs that allow you to easily see your history and your progress from the very rst time you use it. Changing my activity goal This feature allows you to set a custom daily step goal. To change your daily step goal, perform the following steps: 1. Open the Health Mate® app. 2. Go to your Timeline. 3. Tap Goal. If this screen is not displayed, swipe left or right in the top widget (colored part at the top of the screen) until you nd it. 4. Tap and slide the daily step goa
Nokia Steel HR, EN-31 Nokia Steel HR™ v3.0 | May, 2017 Tracking my heart rate Overview Your Nokia Steel HR™ can help you track your heart rate. By default, it takes a heart rate measurement every ten minutes, allowing you to see how your heart rate uctuates during the day. You also have the option of using the continuous heart rate mode to get your continuous heart rate, which is especially interesting during a workout session. In this case, a measurement is taken every second. Note that the continuous heart rate mode also enables a timer so that you know exactly how long you’ve been working out. Wearing my Nokia Steel HR™ To make sure your heart rate ca
Nokia Steel HR, EN-36 Nokia Steel HR™ v3.0 | May, 2017 Syncing your Data Thanks to background synchronization, you should never have to worry about syncing your data, as long as your Bluetooth is always enabled. Background sync is automatically triggered when: • You have taken more than 1,000 steps since the last sync. • You have reached your daily step goal. • More than 6 hours have passed since the last sync took place. • You change time zones or when daylight savings start. You can also sync your data manually. All you have to do to sync your
Nokia Steel HR, EN-32 Nokia Steel HR™ v3.0 | May, 2017 Launching the continuous heart rate mode You can easily launch the continuous heart rate mode before a workout session. To do so, perform the following steps: 1. Press the button of your Nokia Steel HR™ for about a second until it vibrates. The continuous heart rate mode is on 2. Press the button until it vibrates again when you want to stop the continuous heart rate mode. Note that only the heart rate screen appears on the display of your Nokia Steel HR™ when the continuo
EN-19 Nokia Steel HR™ v3.0 | May, 2017 15. Tap Enable notications if you want to receive notications on your watch and tap Next. Go to “Enabling notications” on page22 for more information on notications. 16. Tap Done. 17. Tap and slide the daily step goal up or down to select the goal you want.
Nokia Steel HR, EN-13 Nokia Steel HR™ v3.0 | May, 2017 17. Tap Enable notications if you want to receive notications on your watch and tap Next. Go to “Enabling notications” on page22 for more information on notications. 18. Tap Done. 19. Tap and slide the daily step goal up or down to select the goal you want.
Nokia Steel HR, EN-33 Nokia Steel HR™ v3.0 | May, 2017 Getting more active Competing with my friends Overview Your Nokia Steel HR™ and the Health Mate® app help you stay motivated by bringing a social dimension to the equation. You can add your friends and family to your leaderboard and compete with them to be the one who walks the most every week. It doesn’t matter if they have a Nokia® product or not: you can add anyone as long as they have the Health Mate® app on their smartphone, thanks to the in-app tracking that can act as an activity tracker. This feature is only available to the main user of the account. Adding someone to my leaderboard You ca
Nokia Steel HR, EN-46 Nokia Steel HR™ v3.0 | May, 2017 Specications Nokia Steel HR™ (36 mm) • Stainless steel case • Mineral glass • Watch diameter: 36.3 mm diameter (1.4 in.) • Watch thickness: 12.5 mm (0.5 in.) • Weight: 39 g (1.38 oz) • Wristbands: Fits wrists up to 200 mm. (7.9 in.) • Water resistant up to 50 m (165 ft) Nokia Steel HR™ (40 mm) • Stainless steel case • Mineral glass • Watch diameter: 39.5 mm (1.6 in) diameter • Watch thickness: 12.5 mm (0.5 in.) • Weight: 49 g (1.72 oz) • Wristbands: Fits wrists up to 230 mm. (9.1 in.) • Water resistant up to 50 m (165 ft) Display • Analog dial displaying hours and m
EN-4 Nokia Steel HR™ v3.0 | May, 2017 Important Notice By using your Nokia Steel HR™ you expressly agree to the Withings Services Terms and Conditions available on our website. Minimum Requirements Internet access Access to the Internet is required to: • Download the Health Mate® app, • Set up your Nokia Steel HR™, • Upgrade the rmware. For more d
Nokia Steel HR, EN-6 Nokia Steel HR™ v3.0 | May, 2017 • Steps: Displays your current number of steps for the day. • Distance: Displays your current distance for the day. • Active Calories: Displays the number of calories you’ve actively burned for the day. • Alarm: Displays the time of your next alarm.
Nokia Steel HR, EN-49 Nokia Steel HR™ v3.0 | May, 2017 Warranty Nokia® One (1) Year Limited Warranty - Nokia Steel HR™ Nokia® Inc. of 16192 Coastal Highway, Lewes, DE 19958 (“Nokia®”) warrants the Nokia® branded hardware product (“Nokia Steel HR™”) against defects in materials and workmanship when used normally in accordance with Nokia®’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”). Nokia®’ published guidelines inc
Nokia Steel HR, EN-45 Nokia Steel HR™ v3.0 | May, 2017 Heart Rate Measurement • Skin perfusion, or how much blood is owing through the skin, varies among individuals and according to the environment. In certain circumstances, the Withings Steel HR may not be able to provide an accurate heart rate measurement. • The technology used by the Withings Steel HR is based on the light absorbed by your skin and blood. Any permanent or temporary changes to your skin, such as tattoos, sweat, or even hair on the wrist may aect the measurements. • Environmental factors may aect the ability of the Withings St
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