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Apple NIKE PLUS IPOD SENSOR Operation & User’s Manual

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Apple NIKE PLUS IPOD SENSOR Manual Online:

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Apple NIKE PLUS IPOD SENSOR User Manual
Apple NIKE PLUS IPOD SENSOR User Guide
Apple NIKE PLUS IPOD SENSOR Online Manual

Text of Apple NIKE PLUS IPOD SENSOR User Guide:

  • Apple NIKE PLUS IPOD SENSOR, 7 Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, at side up. Sensor You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life. The battery in the sensor is not replaceable or rechargeable, and has a life of over

  • Apple NIKE PLUS IPOD SENSOR, 17 Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. Using iPhone 3GS, iPhone 4, or iPod touch, you can calibrate Nike + iPod using the workout you just nished. You can only calibrate workouts that are a distance of a quarter mile or more. To calibrate iPhone 3GS, iPhone 4, or iPod touch using your latest completed workout: m Tap End Workout, then tap Calibrate. Set the correct distance you ran or walked and tap Done. The device updates with the new calibration to o

  • Apple NIKE PLUS IPOD SENSOR, 18 Setting the Unit of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the unit of distance: m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. m iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. Entering Your Weight To enter your weight: m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight, then enter your weight. m iPho

  • Apple NIKE PLUS IPOD SENSOR, 11 m iPod nano (5th generation or earlier): Press the Center button and begin walking or running. m iPod nano (6th generation): Tap Start Workout and begin walking or running. m iPhone 3GS, iPhone 4, and iPod touch: Tap Play and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly dierent.) iPod nano iPhone 3GS iPhone 4, iPod touch

  • 25 m iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod and tap History. Tap Edit, choose a workout session, then tap Delete. On iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation), you can delete all workout sessions from History by tapping Clear at the top of the History screen. Creating Custom Workout Shortcuts Custom workout shortcuts let you easily

  • Apple NIKE PLUS IPOD SENSOR, 33 Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks inherent in physical exercise, including any

  • Apple NIKE PLUS IPOD SENSOR, 10 Step 5: Choose music for your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 26). The currently playing song Choose Now Playing. A Genius mix Choose Genius Mixes (iPod nano 6th generation). Songs from a playlist Choose Playlists, then choose a playlist. A podcast Choose Podcast (iPod nano 6th generation). An audiobook Choose Audiobook (iPod nano 6th generation). Songs in random order Choose Shue Songs. A radio station Using the Radio application, play the music from the radio station you want. Open the Nike + iPod application and begin a workout, then choose None as the music type in t

  • Apple NIKE PLUS IPOD SENSOR, 34 Â Avoid turning up the volume to block out noisy surroundings. Â Turn down the volume if you can’t hear people speaking near you. Disassembling the sensor Do not attempt to open the sensor, disassemble it, or remove the battery. No user- serviceable parts are inside. Learning More, Service, and Support Answers to frequently asked questions about Nike + iPod Go to www.apple.com/support/nikeplus. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/nikeplus. Service and support for Nike+ ready shoes or the nikeplus.com website Go to www.nikeplus.com. Information about using iTunes Open iTunes and choose Help > iTunes Help. Infor

  • 14 For more information, see “Sending Workouts to Nikeplus.com Automatically” on page 23. To send your workout data wirelessly to nikeplus.com from your iPhone 3GS, iPhone 4, or iPod touch: 1 Make sure your device is connected to the Internet, then choose Nike + iPod. When you have a workout that hasn’t been synced with your nikeplus.com account, a small red dot appear

  • Apple NIKE PLUS IPOD SENSOR, 31 Linking to Another Sensor Once your device links to a specic sensor, it’s set to link with that sensor only. If you use a dierent sensor, you must set the device to link to the other sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes. To link to another sensor: 1 iPod nano: Connect the receiver to iPod nano. 2 Put on the shoes with the new sensor, and make sure there’s no other Nike + iPod Sensor nearby. Walk around to activate the sensor so that your receiver can detect it. 3 Link the sensor to your device: Â iPod nano (

  • 37 This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components. It is important that you use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios, t

  • 27 4 Connect the device to your computer and load the workout onto the device. Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other countries; for a list of countries, go to www.apple.com/itunes/download. Terms apply. You must have Internet access (fees may apply) to use the iTunes Store. Linking a Nike + iPod Compatible Rem

  • Apple NIKE PLUS IPOD SENSOR, 20 Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to your PowerSong at any time during your workout. To choose a PowerSong: m iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong. m iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Choose Settings > Nike + iPod > PowerSong, then choose a song. To play your PowerSong: m iPod nano (5th generation or earlier): Hold down the Center button during a workout. After a short pause, your PowerSong plays. m iPod nan

  • Apple NIKE PLUS IPOD SENSOR, 26 To choose a custom workout shortcut: m iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. m iPod nano (6th generation): Choose Fitness > Nike + iPod, then tap My Workouts. Choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. m iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed by the name you specied when you created the workout. Your most recent custom workout shortcut appears at the top

  • Apple NIKE PLUS IPOD SENSOR, 21 Pausing a Workout You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: m iPod nano (5th generation or earlier): Press the Play/Pause ( ’) button. m iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation): Tap Pause. If the device is locked, rst press the Home button once. Tap Play to resume your workout. If the iPod nano (6th generation) screen is o, press the Sleep/Wake button to wake it. Recei

  • Apple NIKE PLUS IPOD SENSOR, 28 To link to a Nike + iPod compatible heart rate monitor (sold separately): m iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions. m iPod nano (6th generation): Choose Settings > Nike + iPod > Heart Rate Monitor > Link, then follow the onscreen instructions. To unlink a device: m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Remote (or Heart Rate Monitor) > Unlink, then follow the onscreen instructions. m iPod nano (6th generation): Choose Settings

  • Apple NIKE PLUS IPOD SENSOR, 12 Nike + iPod automatically gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 19). You can also get feedback whenever you want it. To get spoken feedback manually: m iPod nano (5th generation or earlier): Press the Center button at any time during your workout. m iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout. m iPhone 3GS, iPhone 4, and iPod touch: Press the Home button at any time during your workout. Note: iPhone 3GS, iPhone 4, and iPod touch must be locked to g

  • Apple NIKE PLUS IPOD SENSOR, K Apple Inc. © 2010 Apple Inc. All rights reserved. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shue is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its aliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. paten

  • Apple NIKE PLUS IPOD SENSOR, 13 Step 9: Track your progress at nikeplus.com. At nikeplus.com you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other Nike + iPod users in online workout challenges. You can send your workout data from your computer to nikeplus.com, or if you have iPhone 3GS, iPhone 4, or iPod touch, you can send your workout data wirelessly to the Nike website. It’s recommended that you rst create a nikeplus.com account before you upload your workout data. Follow the instructions on the nikeplus.com website to sign

  • Apple NIKE PLUS IPOD SENSOR, 29 Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor If you have iPod nano (6th generation) and a heart rate monitor (purchased separately), iPod nano can record and display your heart rate as you work out. You can also specify a range or “zone” of the maximum and minimum heart rates that you want to maintain during a workout and track how well you maintain your heart rate within that zone as you exercise. As you work out, iPod nano displays your current heart rate and an u

  • Apple NIKE PLUS IPOD SENSOR, Contents 3 Contents 5 Welcome to Nike + iPod 5 Your Personal Workout Assistant 6 Quick Start 15 Using Nike + iPod 15 Calibrating Nike + iPod 18 Setting the Unit of Distance 18 Entering Your Weight 18 Locking Your Device During a Workout 19 Getting Spoken Feedback 20 Using a PowerSong 21 Pausing a Workout 21 Receiving Calls During a Workout 22 Changing Music During a Workout 23 Sending Workouts to Nikeplus.com Automatically 24 Reviewing Workouts on Your Device 25 Creating Custom Workout Shortcuts 26 Purchasing Nike+ Workouts 27 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 29 Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor 31 Linkin

  • Apple NIKE PLUS IPOD SENSOR, 30 To turn zone workouts on or o: m Tap Settings > Nike + iPod, then tap the On/O button in Zone Workout. When you turn on zone workouts and select a workout, options appear for setting a heart rate zone. As you work out, heart rate information is recorded and displayed during any of the workout types. iPod nano (6th generation) also provides a heart rate workout. To perform a heart rate workout, you specify the heart rate zone you want to maintain, choose the activity type that you’ll be doing, and then enjoy a good workout. All your heart rate information is recorded automatically. When you

  • 8 Step 4: Choose a type of workout. An open-ended workout Â iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. Â iPod nano (6th generation): Choose Fitness > Nike + iPod > Basic. Â iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal Â iPod nano (5th generation or earlier): Choose Nike

  • Apple NIKE PLUS IPOD SENSOR, 5 Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community, participating in challenges with runners from across the globe. Nike + iPod is su

  • Apple NIKE PLUS IPOD SENSOR, 24 Reviewing Workouts on Your Device iPod nano, iPhone 3GS, iPhone 4, iPod touch saves the date, time, duration, distance, pace, and calories burned for up to your last one thousand workouts. To review recent workouts on your device: m iPod nano (5th generation or earlier): Choose Nike + iPod > History. m iPod nano (6th generation): Choose Fitness > History at the bottom of the screen. m iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen. iPod nano (5th generation or later) provides daily totals of all your workouts: Nike + iPod workouts, pedometer

  • Apple NIKE PLUS IPOD SENSOR, 6 Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. m iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. m iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness to see the Nike + iPod icon. m iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPhone 3GS, iPhone 4, and iPod touch have an internal

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