Sharp R-380D Operation & User’s Manual
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Sharp R-380D, 41 DEFROSTING Thawing food, especially meats, using the microwave oven is not only faster than any other method but it can also give better results. Once frozen meat is thawed, it begins to lose its juices. With a microwave oven you can thaw meat just before you plan to cook it, thus preserving the quality. Microwave thawing doesn't mean a lot of fuss, but some attention is needed to make sure that parts of food do not start to cook before the centre is thawed. MEDIUM LOW is fast enough to be convenient but gentle enough to give good results. POULTRY Start thawing poultry breast-side down; shield warm areas and turn over after half the time. Let poultry stand 30 to 60 minutes after
Sharp R-380D, 14 EXPRESS DEFROST MENU GUIDE Fish Fillets Standing Time (minutes) No. Menu Procedure • Place fish fillets on a defrost rack. • When the oven has stopped, turn over and separate into pieces. • After defrost time, stand covered with aluminium foil. 5 NOTE: When freezing minced meat, shape it into flat even sizes. For fish fillets, chicken fillets and sausages freeze separately in single flat layers and if necessary separate into layers with freezer plastic. This will ensure even defrosting. It is also a good idea to label the packs with the correct weights
Sharp R-380D, 16 STOP CLEAR INSTANT COOK START INSTANT COOK START This feature is mainly for use by retail outlets, and also allows you to practice key operations. * To demonstrate. After step 1 for Auto start. Demonstration Mode Step Procedure Pad Order Display Press the number 3 pad. Cooking operations can now be demonstrated with no power in the oven. * Suppose you demonstrate Instant Cook. Press the INSTANT COOK/START pad. Then DEMO,SHARP, MICROWAVE, OVEN will appear repeatedly. 2 3 Step Procedure Pad Order Display Press the INSTANT COOK/START pad. The cooking time will begin counting down to zero at ten times the speed. When the timer r
Sharp R-380D, 9 SLOW COOK COOK SLOW COOK COOK Slow Cook Step Procedure Display Pad Order Press the SLOW COOK pad. 1 * To cook on SLOW COOK for 1 hour 30 minutes. The SLOW COOK setting is designed for food which require longer cooking time. For example, stewing, braising. The maximum cooking time that can be programmed is 2 hours. ENTER COOKING TIME INSTANT COOK START The cooking time will begin counting down. Enter desired cooking time. Press the INSTANT COOK/START pad. * When the sensor detects the va- pour from the food, the programmed cooking time will appear. 2 3
29 BOUILLABAISSE Serves 8 6 mussels 750 g scallops 500 g green prawns, peeled and deveined 500 g firm fish fillets, cut into bite-size pieces 5 crab sticks, sliced 6 oysters 1 tablespoon olive oil 1 onion, finely chopped 1. Wash and clean seafood. 2. Cook oil, onion and garlic in a large casserole dish for 1-2 minutes on HIGH. 3. Stir in fish stock, tomatoes, white wine and tomato paste
Sharp R-380D, 35 CHOCOLATE MOUSSE Serves 4 200 g cooking chocolate 2 tablespoons water 2 tablespoons rum 1 /4 cup caster sugar 1. Place chocolate, water and rum in a large heatproof bowl. Melt for 1 minute on HIGH, stirring after 30 seconds. Stir in sugar. 2. Allow mixture to cool, then whip until aerated. 3. Beat egg whites until stiff peaks form. 4. Whip the cream until thick but not stiff. Fold cream and beaten egg whites into chocolate mixture. 5. Divide mixture evenly between four dessert glasses. Refrigerate until set. 6. Serve decorated with cream and chocolate shavings. C
Sharp R-380D, 42 COMMONLY ASKED QUESTIONS AND ANSWERS MICROWAVES COOK FROM THE INSIDE OUT. They certainly do not. Microwaves penetrate foods from the outside to a depth of about 2.5 cm. Small foods, under 5 cm in diameter, are penetrated to the centre from all sides. With large foods, energy creates heat in the outer layer; then the heat moves to the centre by conduction, as it does conventionally. A few foods may appear to cook more on the inside. One example is an egg. Energy penetrates to the centre, where the fatty yolk becomes hotter than the white, and cooks quicker. YOU CAN'T USE METAL IN A MICROWAVE OVEN. False. Metal reflects microwaves; the oven itsel
Sharp R-380D, 30 HONEY CARROTS Serves 4 500 g carrots, sliced lengthwise 60 g butter 1 tablespoon honey 1. Combine all ingredients in a casserole dish. 2. Cover and cook for 5-6 minutes on HIGH. 3. Stand covered for 3 minutes before serving. 4. Sprinkle with toasted sesami seeds. VEGETABLE PLATTER Serves 4 200 g carrots, sliced 200 g broccoli, cut into florets 100 g zucchinis, sliced 1. Arrange vegetables in a shallow dish with the harder vegetables positioned around the outside and the softer vegetables in the centre. 2. Cover with a lid or plastic wrap. 3. Cook for 4-6 minutes on HIGH. 4.
Sharp R-380D, 40 REHEATING CONVENIENCE DEFROSTING CONVENIENCE Beverage (room temp.) 250 mL per cup Canned Food (room temp.) (e.g. Spaghetti, Baked Beans) Canned Soup (room temp.) 250 mL per cup Meat Pie (refrigerated) Individual 180 g each Frozen Pasta Dinners (e.g. Lasagne) Pizza (refrigerated) 100 g per slice Dinner Plate (refrigerated) 350 g-400 g per serve Casserole (refrigerated) 250 g per serve Croissants (frozen) Fruit Pie whole (frozen) Fruit Pie individual (frozen) 135 g each Pecan Pie whole (frozen) Jam Donut
Sharp R-380D, 10 MEAT MENU GUIDE Standing Time (minutes) No. Menu Procedure 1-3 Initial Temperature (approx.) Weight Range • Arrange in a flan dish or a casserole dish in a single layer. (Fold under the thin edges of the fish.) • Top with lemon juice and butter. • Cover with plastic wrap or glass lid. • After cooking, stand covered. Fish Fillets eg. Sea perch 1 tsp butter/fillet 1/2 tsp lemon juice/fillet 0.1-0.6 kg +3°C Refrigerated 7 NOTE: 1. If you wish to cook more than 2.0 kg of beef or lamb, cook manually using times and power le
Sharp R-380D, 20 INDIAN CURRY LAMB Serves 4-6 1 small sweet potato, cubed 1 onion, thinly sliced 1 kg lamb, trimmed and cubed 1 cup chicken stock 1 teaspoon chicken stock powder, extra 1. Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH. 2. Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3- litre casserole dish. 3. Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking. 4. Add zucchini and cook for a further 1-2 minutes on HIGH. 5. Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover. 6. Heat through for 6-8 minutes on MEDIUM. 7. Stir through cori
12 MEAT RECIPES SEASONED ROAST Apple and Sage Pork boned loin pork (with rind on) Seasoning 1-2 cups sage and onion stuffing mix 1/2 cup dried apples, chopped 8-10 prunes, pitted and chopped 125 g toasted silvered almonds 1. Following instructions on the packet prepare stuffing. 2. Add apples, prunes and almonds. Mix well. 3. Pack loosely down the centre of meat. Roll u
Sharp R-380D, 21 APRICOT AND ALMOND CRUSTY LAMB Serves 4 200 g dried apricots, finely chopped 1 /2 cup shelled blanched almonds 1 /2 cup ground almonds 2 teaspoons dried rosemary 1 egg, lightly beaten 1 rack of lamb (approx. 8 chops) 1 tablespoon apricot jam 1. Mix together apricots, breadcrumbs, ground almonds, rosemary and egg. 2. Brush lamb with apricot jam. 3. Place apricot crust on top of lamb. 4. Place on a microwave rack. Cook for 20-24 minutes on MEDIUM. Allow to stand 10 minutes before carving. HONEY ROAST LAMB Serves 4-6 1.5 kg leg lamb 3 tablespoons honey 1 tablespoon Dijon mustard 1. Combine honey and Dijon mustard. Brush over lamb. 2. Place
15 INSTANT COOK START Step Procedure 3 The control panel is now locked, each time a pad is pressed, the display will show "LOCK". Press the number 2 pad. Press the INSTANT COOK/START pad. Pad Order Display The time of day will appear in the display. 2 If the oven is accidentally started with no food or liquid in the cavity, the life of the oven can be reduced. To p
Sharp R-380D, 32 HOT CURRIED SLAW Serves 6-8 1 /2 large cabbage, finely shredded 1 large carrot, grated 1 /2 cup chicken stock 1 onion, peeled and halved 4 whole cloves 2 cloves garlic 2 bay leaves 1. In a large casserole dish, place cabbage, carrot, stock, onion halves with cloves pressed in, garlic, bay leaves, salt and pepper. Cover and cook for 10-12 minutes on HIGH, stirring halfway through cooking. 2. Remove onion and bay leaves. 3. Melt butter for 45 seconds on HIGH in a jug. Stir in flour and curry powder. Cook for 45 seconds on HIGH. 4. Gradually stir in cream. Po
Sharp R-380D, 3 * Cook eggs in shells. This prevents "explosion", which may damage the oven or injure yourself. * Reheat whole eggs. * Overcook oysters. * Dry nuts or seeds in shells. * Pop popcorn in regular brown bags or glass bowls. * Exceed maximum time on popcorn package. * Heat disposable bottles. * Overheat baby bottles. Only heat until warm. * Heat bottles with nipples on. * Heat baby food in original jars. * Heat or cook in closed glass jars or air tight containers. * Deep fat fry. * Heat or dry wood, herbs, wet papers, clothes or flowers. * Operate the oven without a load (i.e. an absorbing material such as
Sharp R-380D, 38 Wash and place in a freezer bag. Allow to stand 3 minutes before serving. Cut into 4 cm pieces. Place in a dish with 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving. Cut into uniform florets. Arrange with flower towards centre. Cook covered. Allow to stand 3 minutes before serving. Arrange in a 23 cm flan dish. Arrange with stalk towards outside. Cook covered. Allow to stand 3 minutes before serving. Shred and cook in a dish with 2 tablespoons water. Cook covered. Allow to stand 3 minutes before serving. Arrange in a dish with 1 tablespoon water. Cook covered. Allow to st
Sharp R-380D, 5 • Wash the vegetables. • Arrange the vegetables in a shallow dish. • Cover with a glass lid or plastic wrap. • After cooking, stir then stand covered. VEGETABLES MENU GUIDE Standing Time (minutes) No. Menu Procedure Fresh Vegetables Hard Carrots Potato Beans Broccoli Cauliflower Pumpkin 0.1-1.0 kg + 3°C Refrigerared 1-5 Weight Range Initial Temperature (approx.) When you cook the following menus with SENSOR COOK, press the VEGETABLES pad until the desired menu appears in the display. • Wash the vegetables. • Pierce skin of squash with fork. • Arrange the vegetable
Sharp R-380D, 15 When you defrost the following menus with EASY DEFROST, press the EASY DEFROST pad until the desired menu appears in the display. Standing Time (minutes) No. Menu Procedure Minced Meat Beef • Place frozen minced meat on a defrost rack. • When the oven has stopped, remove defrosted portions of mince, turn over and shield edges with foil strips. • After defrost time, stand covered with aluminium foil. • See NOTE below. 5-20 Foods not listed in the Guide can be defrosted using M•LOW setting. NOTE: When freezing minced meat, shape it into flat even sizes. For chi
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