Stamina 15-4525 Owner's Manual

Text of Stamina 15-4525 User Guide:

• Stamina 15-4525, 3 THANK YOU FOR PURCHASING THE Air Fusion 4525 Bike To help you get started, we have pre-assembled most of your Air Fusion 4525 Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-free number, 1 (800) 375-7520 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Fr

• Stamina 15-4525, 16 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated

• Stamina 15-4525, 1 Front Frame 1 2 Front Stabilizer 1 3 Rear Frame 1 4 Rear Stabilizer 1 5 Seat Frame 1 6 Handrail 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 11 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 2 15 Pulley 1 16 V-Ribbed Belt 1 17 Fan 1 18 Resistance Hub 1 19 Bearing (6000z) 1 20 Fan Axle 1 21 Bearing (6900z) 1 22 C Ring (10mm) 2 23 Eye Bolt (M6 x 1 x 40mm

• Stamina 15-4525, 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too qui

• ASSEMBLY INSTRUCTIONS 8 STEP 4 Refer to illustration A. Attach the HANDRAIL(6) to the SEAT FRAME(5) with CARRIAGE BOLTS (M8x1.25x45mm)(56), ARC WASHERS(M8)(73), LOCK WASHERS(M8)(75), and ACORN NUTS(M8x1.25) (72). STEP 5 Refer to illustration B. Slide the SEAT FRAME(5) onto the REAR FRAME(3) and lock in position with the ADJUSTMENT KNOB(49). Attach the STOPPERS(

• Stamina 15-4525, 11 SET UP INSTRUCTIONS Place the Air Fusion 4525 Bike in the area where it will be used. It is recommended that the Air Fusion 4525 Bike be placed on an equipment mat. The Air Fusion 4525 Bike is approximately 51 3/4 inches long x 24 3/8 inches wide x 45 inches tall (max.). (These dimensions may vary up to one inch.) An area 4 feet wide x 6.5 feet long is required for safe operation of the Air Fusion 4525 Bike. Make sure that adequate space is available for access to and passage around the Air Fusion 4525 Bike. LEVELING: MOVING: FUNCTION INSPECTION: Visually inspec

• Stamina 15-4525, BEFORE YOU BEGIN 4 Seat Rear Stabilizer Wheel Crank Right Cover Back Cushion Leveling Cap Seat Frame Handrail Right Pedal Tension Knob Front Stabilizer Front Frame Meter THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench Allen Wrench (6mm) Warning Label Thank you for choosing the Air Fusion 4525 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Air Fus

• Stamina 15-4525, 48 Bushing 2 49 Adjustment Knob 1 50 Stopper 4 51 Wheel 2 52 Leveling Cap 2 53 Stand 1 54 Rectangular Plug (30mm x 60mm) 3 55 Round Plug (25.4mm) 2 56 Carriage Bolt (M8 x 1.25 x 45mm) 2 57 Carriage Bolt (M8 x 1.25 x 75mm) 4 58 Bolt, Button Head (M8 x 1.25 x 40mm) 2 59 Bolt, Button Head (M10 x 1.5 x 15mm) 6 60 Bolt, Hex Head (M8 x 1.25 x 80mm) 2 61 Bolt, Round Head (M6 x 1 x 15mm) 4 62 Bolt, Round Head (M6 x 1 x 35mm) 4 63 Screw, Flat Head (M5 x 0.8 x 8mm) 2 64 Screw, Round Head (M4 x 15mm) 2 65 Screw, Round Head (M5 x 15mm) 7 66 Screw, Round Head (M5 x 70mm) 1 67 Screw, Small Round Head (M5 x 25mm) 1 68 Thin Nut

• Stamina 15-4525, ASSEMBLY INSTRUCTIONS 10 STEP 9 Install two AA batteries into the METER(31). Two batteries are included. See page 13 for detailed battery installation instructions. Connect the SENSOR WIRE(30) and the PULSE PLUG WIRE(38) to the EXTENSION WIRES on the METER(31). Press the METER(31) into the hole in the COVERS(33, 34). STEP 8 NOTE: The RIGHT PEDAL(37) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(37) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(36) has L stamped on the end of the pedal shaft. The LEFT PEDAL(36) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(37) into the right side o

• Stamina 15-4525, TABLE OF CONTENTS Safety Instructions 2 Before You Begin 4 Equipment Warning & Notice Labels 5 Hardware Identification Chart 6 Assembly Instructions 7 Set Up Instructions 11 Operational Instructions 12 Storage 14 Maintenance 14 Conditioning Guidelines 15 Warm-up and Cool-Down 16 Warranty 17 Product Parts Drawing 18 Parts List 19 Notes 21 Fax/Mail Ordering Form 22 Page Page SAFETY INSTRUCTIONS To reduce the risk of serious injury, read the following Safety Instructions bef

• Stamina 15-4525, IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone number in order to process the order! FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday

• Stamina 15-4525, Displays the current speed on upper display from zero to 999.9 miles per hour. Lower display automatically scans each function of DISTANCE, TIME, CALORIE, and PULSE in sequence every four seconds. The function mark " " must appear on display by pressing the button. Press the button until "D" appears to display the distance you are traveling, from zero to 9999 miles. Press the button until "T" appears to display the riding time, from one second up to 23 hours 59 minutes. Press the button until "C" appears to display calorie consumption, from one to 9999 Kcal. The C

• 61 Bolt, Round Head (M6 x 1 x 15mm) 4 6 70 Nut (M8 x 1.25) 1 75 Lock Washer (M8) 6 76 Lock Washer (M10) 6 Part No. and Description Qty 56 Carriage Bolt (M8 x 1.25 x 45mm) 2 57 Carriage Bolt (M8 x 1.25 x 75mm) 4 58 Bolt, Button Head (M8 x 1.25 x 40mm) 2 59 Bolt, Button Head (M10 x 1.5 x 15mm) 6 73 Arc Washer (M8) 6 74 Arc Washer (M10) 4

• Stamina 15-4525, ASSEMBLY INSTRUCTIONS 7 STEP 1 Attach the FRONT STABILIZER(2), the one with the WHEELS(51), to the front of the FRONT FRAME(1) with CARRIAGE BOLTS(M8x1.25x75mm)(57), ARC WASHERS(M8)(73), LOCK WASHERS(M8)(75), and ACORN NUTS(M8x1.25)(72). Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully befor

• Stamina 15-4525, 17 WARRANTY LIMITED WARRANTY MODEL 15-4525 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums

• Stamina 15-4525, 5 EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Air Fusion 4525 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(78) W1

• Stamina 15-4525, 14 STORAGE 1. 2. 3. 4. To store the Air Fusion 4525 Bike, simply keep it in a clean dry place. Adjust the SEAT FRAME(5) to the lowest position. The Air Fusion 4525 Bike is approximately 51 3/4 inches long x 24 3/8 inches wide x 35 3/4 inches tall (min.). These dimensions will vary. Please measure your Air Fusion 4525 Bike if exact dimensions are needed. To move the Air Fusion 4525 Bike, lift the REAR STABILIZER(4) and the bike will roll on the WHEELS(51) on the FRONT STABILIZER(2). To avoid damage to the electronics, remove the batteries before storing the Air Fusion 4525 Bike for one year or more.

• Stamina 15-4525, Model#: 15-4525 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured. Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual. When calling for parts or service,

• Stamina 15-4525, OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT LOAD ADJUSTMENT CAUTION: 1. 2. Rotate the ADJUSTMENT KNOB(49) counterclockwise until the pin releases when the knob is pulled. Pull the ADJUSTMENT KNOB(49) and slide the SEAT FRAME(5) up or down to desired position. Lock the SEAT FRAME(5) in position by inserting the pin of the ADJUSTMENT KNOB(49) into one of the adjustment holes in the REAR FRAME(3), then rotate the ADJUSTMENT KNOB(49) clockwise to lock the SEAT FRAME(5) securely. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shift

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