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Body Solid Home Gym G10B Information sheet (2 pages)
w w w . b o d y s o l i d . c o mTrapeziusTeres Major(lats)TricepsLatissimus Dorsi(lats)Erector Spinae(lower back)Gluteus MaximusHamstringsAbductors(inner thigh)GastrocnemiusDeltoidsPectoralsBicepsRectus Abdominus(abdominals)BrachialisObliquesWrist & Forearm FlexorsAbductors(outer thigh)QuadricepsS A M P L E E X E R C I S E P R O G R A M S A. Exerc …
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